Up in the Hills & Away from Traffic
Running on Dirt & Horse Poop
After returning from running I took a cold bath and shower (no pictures) which is tough to do, but great for recovery. Ate, then headed out on an easy recovery bike ride. Five minutes into the ride, the skies opened and I got hammered. It was an absolute cloudburst. It was raining so hard it felt like hail. The faster I rode to get back the more it hurt. Got back to the the hotel and set up the trainer. Finished the ride on the trainer which included 20 minutes of one-leg pedaling, rotating each leg every 30 seconds. This is something I should be doing every week any way. It’s been pouring down rain pretty much all day. Hopefully the weather clears and I can go for a long ride tomorrow. If it doesn’t, there's always the trainer. Now I think I’ll go for a walk and later, read a good book. Enjoying my day off.
Riding in the Hotel
Run 2:19, 15 miles - Bike 1 hr, 14 miles
Fri: Hard strength workout in gym w/Plyometrics - Easy 5 mile run.